‫In this video you're going to try to control your pace in 100 meters with fence not only that you're
‫going to try to swim exactly in twelve strokes so you count twelve strokes let's say in the middle of
‫the pool you reach twelve where you're going to do a stretch until the end and just kick the entire
‫leg between one hundred and 100.
‫You're going to risk 30 seconds.
‫You can stretch your hands.
‫You can stretch your legs if you want.
‫This drill you're going to perform exactly 10 minutes between three to six times and 100 again.
‫Twelve strokes.
‫Exactly not 11 not 13.
‫Twelve strokes with fists with long fits your goal and this exercise is to log the muscles to get the
‫body less oxidized by long gating in creating exact two strokes in each lap.